Wellness and Fitness

Staying strong, sane and moving.

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Inside Wellness and Fitness

Gyms and Studios Where the town works out. Yoga and Mind-Body Mats, breath and balance. Running and Races 5Ks, marathons and the local courses. Healthy Living Habits, food and everyday health.

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bbc.co.uk > programmes > p0p9qlj6

BBC Radio Bristol - Make a Difference: Bristol, Young Bristol father helps others through fitness

3+ week, 6+ day ago   (126+ words) Chris Richens struggled with mental health, now helps others combat issues with fitness. Chris Richens struggled with his mental health, but through fitness he now helps others to combat their issues. After battling depression, suicidal thoughts and financial pressures as…...